SPORTS MASSAGE

WHAT WE DO

Our personalised, evidence-based treatment approach ensures that every treatment plan is tailored to your unique needs and goals. From addressing common issues like back pain, sports injuries or discomfort to providing bespoke rehabilitation. We’re dedicated to helping you move better and live pain-free.

WHAT IS SPORTS MASSAGE?

Sports Massage is a deep soft tissue treatment used to address specific problems. My aim is to use a range of hands-on techniques to facilitate a positive change to the soft tissue layers, this can be from superficial to deep but all methods used are with the primary goal to reduce pain, increase range of motion and restore functional movement.

My focus will be to work on the layers of muscle tissue, tendons and fascia to restore movement and encourage postural change. Soft tissue work will help to restore correct muscle tone, symmetry and balance with the goal of realigning the soft tissue influence on joint position.

Massage treatments all differ according to the presenting symptoms and clients needs. All treatments combine a clinical assessment with general massage and advanced soft tissue techniques such as:

• Dry Needling
• Dry Cupping

• Muscle Energy Technique

• Soft Tissue Release

• Fascial Release Technique

• Neuro-Muscular Technique

• Positional Release Technique

WHAT TO EXPECT -

ASSESSMENT

ADVANCED TREATMENT TECHNIQUES

REHABILIATION

Comprehensive Consultation process
Objective & Subjective Assessment
Muscle/tendon Injuries Assessment
Joint Injuries Assessment
Posture Assessment
Functional Movement Assessment
Clinical Reasoning Process

Remedial Massage for different types of injuries and pain
Sports Massage
Dry Needling
Injury Treatment Strategies
Scar Tissue Management
Neuromuscular Techniques
Soft Tissue Release Technique
Muscle Energy Techniques (integrating Post Isometric Relaxation and Reciprocal Inhibition methods)
Myofascial Techniques
Positional Release Technique
Strapping / Taping
Dry Cupping Myofascial Release.